Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
| Nutrient | Amount and Unit | Percentage |
Water
|
3 g
|
3%
|
Energy (calorie)
|
467 kcal
|
|
Energy (joule)
|
1955 kJ
|
|
Protein
|
11.23 g
|
11.23%
|
Total lipid (fat)
|
18.33 g
|
18.33%
|
Ash
|
1.34 g
|
1.34%
|
Carbohydrate, by difference
|
66.1 g
|
66.1%
|
Fiber, total dietary
|
8.4 g
|
8.4%
|
Sugars, total
|
18.17 g
|
18.17%
|
Calcium, Ca
|
51 mg
|
0.05%
|
Iron, Fe
|
4.04 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
323 mg
|
0.32%
|
Potassium, K
|
291 mg
|
0.29%
|
Sodium, Na
|
74 mg
|
0.07%
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.12 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Fluoride, F
|
10 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.12 mg
|
|
Riboflavin
|
0.01 mg
|
|
Niacin
|
0.2 mg
|
|
Pantothenic acid
|
0.1 mg
|
|
Vitamin B-6
|
0.03 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
15 µg
|
|
Choline, total
|
3.7 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
143 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.89 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
26.2 µg
|
|
Fatty acids, total saturated
|
2.8 g
|
2.8%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.012 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.012 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.94 g
|
1.94%
|
18:0 octadecanoic, stearic fatty acid
|
0.692 g
|
0.69%
|
Fatty acids, total monounsaturated
|
4.02 g
|
4.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01%
|
18:1 undifferentiated
|
3.982 g
|
3.98%
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
8.55 g
|
8.55%
|
|
18:2 undifferentiated
|
6.93 g
|
6.93%
|
18:2 n-6 c,c
|
6.93 g
|
6.93%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.612 g
|
1.61%
|
18:3 n-3 c,c,c (ALA)
|
1.612 g
|
1.61%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.008 g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|